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A Braid with 
 strands and 
 components with 
 positive crossings and 
 negative crossings satisfies
See also Braid, Menasco's Theorem, Milnor's Conjecture, Unknotting Number
References
Bennequin, D.  ``L'instanton gordien (d'après P. B. Kronheimer et T. S. Mrowka).''  Astérisque 216, 233-277, 1993.
 
Birman, J. S. and Menasco, W. W.  ``Studying Links via Closed Braids. II. On a Theorem of Bennequin.''  Topology Appl. 40,
  71-82, 1991.
 
Boileau, M. and Weber, C.  ``Le problème de J. Milnor sur le nombre gordien des n 
Boileau, M. and Weber, C.  ``Le problème de J. Milnor sur le nombre gordien des n 
Cipra, B.  What's Happening in the Mathematical Sciences, Vol. 2.
  Providence, RI: Amer. Math. Soc., pp. 8-13, 1994.
 
Kronheimer, P. B.  ``The Genus-Minimizing Property of Algebraic Curves.''  Bull. Amer. Math. Soc. 29, 63-69, 1993.
 
Kronheimer, P. B. and Mrowka, T. S.  ``Gauge Theory for Embedded Surfaces. I.''  Topology 32, 773-826, 1993.
 
Kronheimer, P. B. and Mrowka, T. S.  ``Recurrence Relations and Asymptotics for Four-Manifold Invariants.''  Bull. Amer. Math. Soc. 30,
  215-221, 1994.
 
Menasco, W. W.  ``The Bennequin-Milnor Unknotting Conjectures.''  C. R. Acad. Sci. Paris Sér. I Math. 318, 831-836, 1994.
 
uds algébriques.''
  Enseign. Math. 30, 173-222, 1984.
uds algébriques.''
  In Knots, Braids and Singularities (Plans-sur-Bex, 1982).  Geneva, Switzerland: Monograph. Enseign. Math. Vol. 31, pp. 49-98, 1983.